Caregiving for a loved one can be exhausting both physically and emotionally. It is important that you as the caregiver are getting enough rest and time away from caregiving responsibilities. Here are some helpful tips:

• It is very common to lose your patience when caregiving. It is important to find ways to relieve your stress in healthy and productive ways.



• Caregiver support groups offer you an opportunity to talk with individuals who are experiencing the same life changes you are feeling. You can also learn very practical solutions to some problems you are facing. Even if you have never participated in a group setting, this may be an opportunity to help alleviate some of the stress that is common with caregiving.



• It is important to recognize when to ask for help from family, friends, or professionals. Professionals can also help you learn how to ask for help if you find it difficult.



• Organize your daily activities to make sure to include time for activities that enrich you are critical for coping with long term caregiving situations.